What plants are high in nitrates? A guide to boosting your health
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Over 80% of the average person's dietary nitrates come from vegetables, making them a primary source for this important compound. Understanding what plants are high in nitrates can help you naturally boost your body's nitric oxide levels, which are vital for cardiovascular health, enhanced athletic performance, and better overall blood flow.