Tag: High nitrates

While it is generally considered safe for healthy individuals to eat raw beetroot on an empty stomach, those with sensitive digestion or certain health conditions should proceed with caution. The potential benefits, like improved blood flow and detoxification, come with considerations for optimal tolerance and digestion.

Infants under six months of age are particularly vulnerable to serious health problems from high nitrate exposure, a condition known as methemoglobinemia, or "blue baby syndrome". It is critical to understand what happens when you have high nitrates in your body and where they come from to mitigate these significant health risks.