Tag: High oleic peanut oil

Peanut oil is widely used in high-heat cooking, and some restaurants, like Five Guys, rely exclusively on it for frying their food. However, debates exist regarding its overall health impact, especially when used for frying, due to its fatty acid composition and potential for oxidation.

High oleic peanut oil, derived from specially bred peanuts, is rich in monounsaturated fats. This characteristic contributes to the oil's enhanced stability and offers numerous advantages for both cooking and overall health. The oleic acid content often surpasses 80%.

According to the USDA, a single tablespoon of peanut oil contains nearly 120 calories and is entirely fat, with a balanced ratio of monounsaturated, polyunsaturated, and saturated fats. This nutritional profile raises the central question for many health-conscious consumers: is peanut oil healthy or unhealthy?