Tag: High oleic peanuts

Peanuts have a notably low glycemic index of 13, making them a smart snack choice for managing blood sugar. This leads many to question: are hi oleic peanuts good for people with diabetes, and do they offer any additional advantages over their conventional counterparts?

According to the American Peanut Council, the fat profile of a standard peanut variety contains approximately 52% oleic acid. This monounsaturated fat, also found in olive oil, is a major component of peanut butter's fat content. The presence of oleic acid contributes significantly to the health benefits associated with regular peanut consumption.

According to research published in the journal *Lipids*, substituting high-oleic peanuts for standard ones in a low-fat diet led to significant reductions in LDL or "bad" cholesterol. So, are high oleic peanuts better for you, and what makes them different from conventional peanuts?