Tag: High omega 3 intake

According to the U.S. Food and Drug Administration (FDA), consuming more than 5 grams per day of combined EPA and DHA from dietary supplements can increase the risk of certain adverse effects. Understanding what happens if omega-3 is high is crucial for anyone considering high-dose supplementation, as the benefits can be overshadowed by potential risks to your health.

A statistic indicates that while omega-3 supplements can lead to excessive intake, certain fish may also pose risks, especially concerning mercury levels. Understanding the possible health consequences is crucial when asking, "Can you get too much omega-3 from fish?"

According to the FDA, consuming more than 5 grams of combined EPA and DHA from dietary supplements per day can lead to adverse effects. While omega-3s offer numerous health benefits, it is indeed possible to take too much omega-3 and experience negative consequences.