What has the highest antioxidants? The definitive guide to superfoods
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5 min read
According to a comprehensive study published in the *Nutrition Journal*, plant-based foods contain significantly more antioxidants than non-plant foods, with certain spices and herbs leading the pack. Topping the list for antioxidant density are often lesser-known powerhouses that far exceed the antioxidant capacity of more famous 'superfruits.' This definitive guide reveals what has the highest antioxidants, looking beyond common assumptions to the spices, berries, and vegetables that offer the most potent protection against oxidative stress.
