Tag: High oxalate drinks

Approximately 75% of kidney stones are composed of calcium oxalate. This makes understanding and managing dietary oxalate intake crucial for those prone to stone formation. For these individuals, a seemingly healthy daily habit like drinking green juice could inadvertently raise their risk.

According to the National Kidney Foundation, calcium oxalate stones are the most common type of kidney stone, making dietary choices a critical factor in prevention. Certain beverages contain high levels of this compound, so understanding what drinks are high in calcium oxalate is essential for those with a predisposition to stone formation.

Studies show that the highest oxalate concentrations are found in black and green teas, with chocolate-based drinks and some vegetable juices also posing a significant source. Understanding what beverages are high in oxalates is key for managing dietary intake, particularly for individuals with a history of calcium oxalate kidney stones.