Tag: High oxalates

According to the American Academy of Allergy, Asthma & Immunology, walnuts are a common cause of oral allergy syndrome and tree nut allergies. While praised for their health benefits, certain individuals and those with specific medical conditions should either avoid walnuts entirely or exercise caution due to potential health risks.

Studies show that while almonds offer numerous health benefits, certain individuals should avoid or moderate their intake. This guide explains who should not eat almond nuts, covering allergies, medication interactions, and other potential health risks to help you make informed dietary decisions.

According to the Food Allergy Research & Education, tree nuts like almonds are among the most common food allergens, potentially causing severe reactions. Given their numerous health benefits, it might be surprising that not everyone should consume them. Individuals with specific health conditions, allergies, or dietary concerns must understand the potential risks and know who should avoid almonds entirely or in large quantities.

According to the National Kidney Foundation, calcium oxalate is the most common type of kidney stone, and a sudden shift to a carnivore diet can trigger an undesirable release of stored oxalates in the body. Learning how to prevent oxalate dumping on carnivore diet is essential for a smooth and sustainable transition.