Tag: High phenolic evoo

According to EU Regulation 432/2012, consuming 20 grams (about 1.5 tablespoons) of high phenolic olive oil per day can help protect blood lipids from oxidative stress. This fact underpins the importance of determining how much polyphenol rich olive oil per day is necessary for specific health goals.

Studies show that extra virgin olive oil with a high phenolic content can offer superior health benefits, including enhanced cardiovascular protection and reduced inflammation. But **does polyphenol olive oil really work**, and what's the evidence behind the hype?