What Fruits to Avoid on a Low FODMAP Diet?
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4 min read
According to the American College of Gastroenterology, the low FODMAP diet can significantly improve IBS symptoms in up to 75% of patients. Understanding what fruits to avoid on a low FODMAP diet is a crucial step in managing digestive issues like bloating, gas, and abdominal pain effectively. Fruits contain different types of FODMAPs, primarily fructose and polyols, which can ferment in the gut and trigger discomfort in sensitive individuals.
