Tag: High potassium flour

According to the National Institutes of Health, whole-grain flours contain significantly more potassium than their refined counterparts. For those looking to increase their intake of this essential mineral, finding which flour is high in potassium is a key step towards healthier baking.

Potassium is a vital electrolyte essential for proper nerve, muscle, and heart function. A diet rich in this mineral can help manage blood pressure and protect against cardiovascular disease. For those mindful of their mineral intake, a common question arises: **Which flour has high potassium**? The best sources are often whole grain and alternative flours, which are a healthier choice than their refined counterparts.