Tag: High potassium food

While one or two bananas a day are safe for most people, excessive consumption can cause side effects ranging from digestive discomfort to more serious health concerns. So, is there a downside to bananas, and if so, how can you mitigate the risks?

According to the CDC, only one in ten Americans consumes enough fruits and vegetables daily. While including a banana in your daily diet can help meet this recommendation, excessive consumption can lead to several surprising disadvantages for some individuals. Despite their reputation as a healthy and convenient snack, understanding the potential risks is crucial for a balanced diet.