Tag: High potassium plants

While bananas are a well-known source, one medium banana contains about 422 mg of potassium, which is only a fraction of the daily recommended intake. The answer to which plant is rich in potassium can be found in a diverse array of lesser-known yet more potent plant-based options.

According to nutrition data, dried chervil boasts a remarkable 4,740 mg of potassium per 100 grams, making it a standout contender for which herb has high potassium. Incorporating these powerful, nutrient-dense herbs into your diet can be a delicious and effective way to support overall health and wellness.