Tag: High potassium protein

According to the USDA, a significant portion of the population doesn't get enough potassium in their diet, a mineral critical for numerous bodily functions. Knowing what protein has high potassium is a great starting point for improving your nutritional intake and supporting overall wellness.

While bananas are famously known for their potassium content, over 98% of Americans are still deficient in this vital mineral, making it crucial to understand **what protein is high in potassium?**. Integrating these essential foods into your diet supports muscle function, blood pressure regulation, and overall heart health.