Which salt is highest in potassium? Comparing your best options
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3 min read
According to the Harvard T.H. Chan School of Public Health, some salt substitutes, which are typically made from potassium chloride, contain a significantly higher amount of potassium than standard table salt. This provides a viable option for those looking to moderate sodium intake and increase potassium, but understanding the differences between various salts and substitutes is crucial for health and flavor.
