Tag: High potassium seafood

According to the National Institutes of Health, many Americans do not get enough potassium in their diet. Increasing your intake of certain seafood is an excellent way to address this, as several types of fish are high in potassium and offer numerous other health benefits, including heart-healthy omega-3 fatty acids.

According to the National Kidney Foundation, some seafood, including shellfish, can be an excellent source of potassium. While bananas are often celebrated for their high potassium content, many types of seafood provide a significant amount of this essential mineral, which is vital for heart function and overall health.