Tag: High potency magnesium

According to research, nearly half of Americans may not be meeting the recommended dietary allowance (RDA) for magnesium through food alone. For those with deficiencies, supplements can help, but navigating the world of 'high potency' magnesium requires a careful consideration of the potential benefits and risks.

Over half of American adults do not meet the recommended daily intake of magnesium, and for those who supplement, knowing when to take high potency magnesium is crucial for achieving desired results. The optimal timing depends heavily on your specific health goals, such as improving sleep, reducing anxiety, or supporting muscle function.