Tag: High proline foods

Over 30% of the body's total protein is collagen, and proline is its most abundant amino acid, making it a critical component of our diet. So, where is proline commonly found and what foods can you eat to increase your intake?

L-proline is a key amino acid that is particularly abundant in collagen, which makes up about 30% of the body's total protein. To support your body's natural collagen synthesis, it is important to know what foods are highest in proline and incorporate them into your diet.