How much protein is in a cheddar bagel twist?
                                
                                
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                                    4 min read                                
                            
                                According to Dunkin's nutritional information, a White Cheddar Bagel Twist contains 16 grams of protein, a figure that can vary significantly depending on the specific recipe and portion size. For those tracking macros or simply curious about their morning meal, understanding the protein content in a cheddar bagel twist is key to making a balanced dietary decision.