Tag: High protein benefits

According to a 2014 review published in *Nutrition & Metabolism*, a diet high in protein can be an effective tool for weight reduction and fat loss. So, does protein speed up fat burning? The answer is a resounding yes, though the mechanisms are more complex and powerful than a simple calorie burn.

Intense resistance training can elevate muscle protein synthesis for up to 48 hours post-exercise. This prolonged metabolic state is the core reason **why do body builders eat so much protein**, as a consistent supply of amino acids is crucial for repairing and rebuilding muscle tissue to stimulate growth.