Tag: High protein bhel

The protein content of a standard bhel puri can vary significantly, ranging from approximately 5g to 11g per serving, depending on the ingredients and portion size. This popular Indian street food is primarily made of puffed rice and vegetables, which are not known for being high in protein, but the additions of components like sev, chutneys, and optional ingredients can alter the final nutritional profile. Understanding these factors is key to knowing how much protein your bhel contains.

According to nutritional data, a standard plate of bhel typically contains between 6 and 11 grams of protein, though this can vary widely. The precise amount of protein in one plate of bhel depends heavily on its ingredients and preparation, with options like sprouts and chickpeas significantly increasing the overall protein count.