Tag: High protein buns

Two store-bought hot cross buns typically contain between 8 and 14 grams of protein, though the exact amount varies greatly depending on the brand, size, and recipe. This article provides a comprehensive look at how much protein is in 2 hot cross buns and explains the factors that influence this nutritional value.

On average, a standard white hamburger bun contains around 4 to 5 grams of protein, while a whole-wheat bun can offer 6 to 7 grams. The exact amount of protein in one bun depends heavily on its ingredients and preparation, highlighting the importance of understanding nutritional variations.