Tag: High protein chicken

According to the National Chicken Council, chicken breast is one of the leanest protein sources available, providing the highest protein content by weight. For many, knowing the exact protein content in different cuts of chicken is key to achieving specific health goals, from muscle building to weight management.

According to the National Chicken Council, a 3.5-ounce serving of skinless chicken breast contains approximately 165 calories and just 3.6 grams of fat. This makes the chicken breast the clear winner for anyone asking what part of the chicken has low-fat content.