Tag: High protein chinese food

According to the USDA, the average American adult needs approximately 0.8 grams of protein per kilogram of body weight, but many popular Chinese restaurant dishes can be surprisingly high in fat and sodium. This guide answers the common question: what Chinese food has good protein, and how can you make smarter choices?.

According to the Food and Agriculture Organization, plant-based foods dominate China's protein supply, but many popular dishes feature high-quality animal proteins. This guide explores which Chinese food has the most protein, from traditional home cooking to restaurant takeout options.