Tag: High protein crops

Soybeans are one of the most protein-dense crops, with up to 56% protein by dry weight, making them a cornerstone of many plant-based diets. This exceptional nutritional profile highlights the power of plants to meet protein needs effectively.

With soybeans containing 36–56% protein on a dry weight basis, a surprising number of crops are excellent sources of this vital macronutrient. For many pursuing a plant-forward diet, this fact raises a fundamental question: **which crop has the most protein?** Uncovering the answer reveals a world of powerful, nutrient-dense foods that are both good for your health and the planet.

According to agricultural data, soybeans contain approximately 40-42% protein by dry weight, positioning them as a leading protein powerhouse among all major crops. The high protein density of soybeans is the key to answering the question: Which crop is most rich in protein?