Tag: High protein diet dangers

According to a C.S. Mott Children's Hospital national poll, two in five parents report their teen has consumed protein supplements, raising valid concerns about overconsumption. This statistic begs the question: can teenagers eat too much protein, and if so, what are the potential health consequences?

According to the World Cancer Research Fund, consuming too much red and processed meat is linked to an increased risk of bowel cancer. This statistic highlights why it's important to understand the potential health consequences when you eat too much steak or red meat.

According to a 2017 study review published by the National Institutes of Health, excessive protein intake can negatively affect renal function, liver function, and bone health in humans. Knowing who should not do Ideal Protein is crucial due to its restrictive, low-calorie, and high-protein nature, which can exacerbate certain health conditions.

Historically, explorers relying solely on lean meat experienced 'rabbit starvation,' a medical condition caused by extreme protein and calorie imbalance. Consuming only protein for an extended period triggers a cascade of severe and potentially fatal physiological problems, confirming that protein alone is not enough for human health.

Recent nutritional research underscores that while protein and fiber are essential, a diet strictly limited to just these two components is dangerous and associated with significant nutrient deficiencies. A person might wonder, what happens if I only eat protein and fiber, and the answer is that the body is systematically starved of critical fats, carbohydrates, vitamins, and minerals required for proper function.