Tag: High protein diets

According to the Association of American Feed Control Officials (AAFCO), healthy adult dogs require a minimum of 18% crude protein in their diet on a dry matter basis. This raises a critical question for many pet owners: Is crude protein safe for dogs, and is the percentage on the label all that matters?

The average American consumes a third more protein than the official Recommended Dietary Allowance (RDA), yet the debate over protein requirements in fitness and mainstream media is more intense than ever. This information overload can make it difficult for an individual to determine their optimal intake amidst conflicting advice.

According to data from national nutrition surveys, many people consume more protein than required, yet the obsession with increasing intake continues. But why do people think they need so much protein, and is it a myth or a fact?

According to anecdotal reports, a significant portion of people experience temporary negative symptoms when they first embark on an all-meat eating plan. It is very common to feel bad when starting a carnivore diet, a phenomenon often referred to as the 'carnivore flu'.

Despite both being popular low-carbohydrate eating plans, keto and Dukan differ significantly in their core principles and structure. While both diets prioritize protein, the main macronutrient split—high-fat for keto versus very low-fat for Dukan—creates distinct metabolic approaches and long-term sustainability challenges. This comparison explores whether keto is similar to Dukan in any meaningful way and highlights their key differences.

Approximately 20% of our daily fluid intake comes from the foods we eat. However, a poor diet, rich in processed and sugary foods, can seriously disrupt this delicate balance, leaving you dangerously dehydrated without you even realizing it.

Over 70% of U.S. adults are overweight or obese, with many exploring ancestral eating patterns like the carnivore and paleo diets to address this epidemic. While both approaches emphasize whole, unprocessed foods, they differ significantly in their food lists and philosophies, leading to questions about which is truly superior.

While both Atkins and Dukan are popular high-protein, low-carbohydrate diet plans, a key distinction lies in their approach to fat intake and overall food selection. The Atkins diet permits higher fat consumption and reintroduces carbohydrates more flexibly, whereas the Dukan diet is extremely low-fat and relies on a strict list of 100 approved foods. These differences create distinct paths for weight loss and long-term maintenance.

While the liver produces bile, and the gallbladder stores it, the Cleveland Clinic confirms that protein is not the primary trigger for bile release during digestion. So, does protein increase bile production in other ways? The answer lies in understanding the interplay between macronutrients and your digestive system.

Data from the CDC indicates that American men typically consume 31% more protein than recommended, while women exceed their recommendations by about 12%. This raises a critical question for many health-conscious individuals: does the average American get too much protein? The answer reveals a complex interplay between dietary trends and actual nutritional needs.