Can Increased Protein Intake Affect Your Menstrual Cycle?
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4 min read
According to a cross-sectional study published in *BMC Women's Health*, women with menstrual disorders had a lower intake of protein compared to healthy women. This finding prompts the question: **Can increased protein intake affect your menstrual cycle?** The answer is nuanced, depending heavily on the quantity, quality, and context of the dietary change.
