Tag: High protein horchata

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Does Horchata Have a Lot of Protein? Here's the Nutritional Breakdown

Nov 19, 2025 •

4 min read

According to the USDA, one cup of Mexican rice horchata made with milk contains approximately 3.5 grams of protein, indicating that traditional recipes are not a high-protein source. How much protein horchata has is highly dependent on the preparation method and ingredients.

Is Horchata a Good Source of Protein? Separating Fact from Fiction

Nov 19, 2025 •

5 min read

According to USDA data, a single cup of traditional horchata contains a relatively low amount of protein, often around 3.5 grams. This raises a common question for health-conscious individuals: is horchata a good source of protein or just a sugary treat?