Tag: High protein idli

According to nutrition data, a single standard-sized idli provides approximately 1.6 to 2.3 grams of protein, making a plate of 10 a source of roughly 16 to 23 grams. This modest protein comes primarily from its unique blend of fermented rice and urad dal, a staple lentil in Indian cuisine.

According to nutritional experts, one small piece of idli can contain approximately 2.3 grams of protein and is remarkably low in fat. This steamed, fermented food is not only a popular breakfast dish but also a powerhouse of beneficial nutrients, making you wonder what nutrients is idli rich in.

While a standard 30-gram idli contains a modest 2.3 grams of protein, this can vary significantly based on ingredients and size. This guide will break down exactly how much protein is in 1 idli and provide practical ways to boost its nutritional value within a balanced nutrition diet.