Which Indian Food Burns Fat? A Deep Dive into Metabolism-Boosting Dishes
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5 min read
According to a 2024 study on traditional Indian diets, populations adhering to these eating patterns, rich in whole foods and spices, have lower rates of obesity and related health issues compared to those consuming modern, processed diets. So, which Indian food burns fat effectively? The answer lies in incorporating specific ingredients known for their metabolism-boosting and appetite-suppressing properties into your daily meals.
