Tag: High protein ingredients

According to a 2021 study, participants who drank a high-protein shake before a workout reported feeling less hungry afterward compared to those with a lower-protein version. This highlights protein's critical role in promoting satiety and supporting fitness goals. So, what can I put in a smoothie that has protein to maximize its benefits?

According to a 2023 review, over 30% of adults regularly use nutritional supplements, including protein powders. However, running out of your favorite mix or choosing a more whole-food-based approach can leave you wondering what can you substitute for protein powder in a recipe. This guide explores a range of effective and delicious alternatives for various culinary needs.

Did you know that Greek yogurt can add up to 15 grams of protein in a single serving? Knowing what adds protein to a shake can transform a simple beverage into a powerful, satiating, and muscle-supporting meal replacement or snack.