Tag: High protein legumes

According to various nutritional databases, 100 grams of dry muthira, also known as horse gram, contains approximately 22 to 22.5 grams of protein. This makes it one of the most protein-rich legumes available, offering a significant boost for plant-based diets and overall nutrition.

According to nutritional data, a 50-gram serving of dry black chana contains an impressive amount of protein, making it an excellent plant-based source for muscle repair and weight management. This powerful legume, also known as kala chana, delivers essential nutrients beyond just protein, including fiber and minerals, to support overall health.

Boiled soybeans provide approximately 31.3 grams of protein per cooked cup, making them the clear frontrunner for what legume has the highest protein. This nutrient-dense food stands out significantly compared to other beans and pulses, offering a complete profile of all nine essential amino acids.

While most legumes are excellent sources of plant-based protein, few can compare to the nutritional balance of the lupini bean, with a remarkable 100-gram serving containing around 36 grams of protein and just 21 grams of net carbs. This makes the lupini bean the top contender when considering what legume has the highest protein lowest carb.

The Endocrine Society reports that soy isoflavones can improve metabolic and cardiovascular health markers in women with PCOS. For those with polycystic ovary syndrome, incorporating high-protein legumes for PCOS is a strategic dietary choice to address key symptoms like insulin resistance and inflammation.

According to USDA data, a single cup of cooked moong (mung beans) without added salt contains approximately 212 calories, making it a nutrient-dense and satisfying addition to many diets. This popular legume provides a significant amount of plant-based protein and dietary fiber, which can support weight management and overall health.

With up to 40% protein, lupin seeds are a nutritional powerhouse, but it's crucial to know that not all varieties are edible. This guide explains exactly how do you take lupin seeds safely, from identifying the right kind to mastering preparation techniques.

A single cup of cooked chickpeas (chana) contains a moderate 269 calories, with a rich profile of protein and fiber. But is chana high in calories when prepared differently? The answer is nuanced, as the calorie density changes significantly depending on whether it is boiled, roasted, or cooked into a curry.

According to USDA data, a 100-gram serving of cooked black beans contains approximately 8.9 grams of protein. This makes them a significant source of plant-based protein, as well as an excellent source of fiber and various vitamins and minerals.

According to nutritional data, the calorie count for 200 grams of kala chana, or black chickpeas, varies significantly depending on the preparation method, with raw chana containing considerably more calories than its boiled counterpart. This versatile and nutrient-dense legume is a staple in many cuisines, but understanding its caloric density is key for those tracking their intake.