Tag: High protein lentils

Dal is a staple protein source in South Asian cuisine, but not all varieties are created equal in terms of protein content. For those prioritizing plant-based protein, knowing which dal is the highest source of protein can make a significant difference in meal planning.

Fact: Horse Gram (Kulthi) offers the highest protein content among many common lentil varieties, providing up to 30 grams per 100g. This guide delves into which lentils have the highest protein content and explores the nutritional benefits of the most popular types, helping you make informed dietary choices.

According to nutritional data, certain lentil varieties contain more protein than others, making them an excellent choice for a plant-based diet. If you are wondering which type of lentil is highest in protein, this guide will provide a comprehensive comparison to help you choose the best option for your nutritional needs.

Lentils are a nutritional powerhouse, with protein accounting for over 25% of their calories. The selection of lentils with the most protein and lowest carbs is essential for those prioritizing macronutrients.

According to nutritional data, Horse Gram, also known as Kulthi dal, often contains one of the highest protein concentrations among common lentils, reaching up to 30g per 100g. This guide dives into the specifics of which dal is most rich in protein, examining the top contenders and how they fit into a healthy diet.

Lentils are composed of over 25% protein by dry weight, making them a powerhouse for plant-based nutrition. For those on a fitness journey, understanding **which lentils are high in protein for muscle gain** can significantly boost results by providing essential fuel for muscle repair and growth.