What Happens If You Eat High-Protein and Low-Carb?
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4 min read
According to research, a high-protein and low-carbohydrate diet can induce ketosis, a metabolic state where the body burns fat for fuel instead of glucose. When you make this dietary switch, what happens if you eat high-protein and low-carb to your body, energy levels, and long-term health can range from positive outcomes like weight loss to potential side effects like nutrient deficiencies.