Is Deli Turkey Considered Protein? The Complete Guide
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3 min read
According to the USDA's MyPlate guidelines, one ounce of turkey deli meat counts as an ounce in the protein foods group. While it certainly provides protein, this convenient lunch staple comes with caveats related to its processing, sodium content, and additives that deserve closer examination. Let's explore whether deli turkey is considered protein and all the health factors involved.
