Tag: High protein lunch meat

According to the USDA, a 3-ounce serving of lean deli chicken breast can provide over 20 grams of protein, making it one of the top contenders when asking which deli meats have the most protein. This guide delves into the specific protein content of popular deli options, helping you make informed choices for your diet.

According to the USDA, a 2-ounce serving of turkey deli meat can provide up to 9 grams of protein, making it a reliable source for many. However, understanding its full nutritional profile requires looking beyond just the protein content to see how processing affects sodium and other factors.