Tag: High protein mochi

Traditional mochi, made primarily from glutinous rice, is not considered a high-protein food, with a single piece typically offering just 1-3 grams of protein. This is because its core ingredient is overwhelmingly carbohydrate-heavy. So, is mochi high in protein? The answer reveals the importance of looking beyond just the main ingredient to assess its total nutritional value.

Based on nutritional data, a typical 44-gram serving of plain mochi contains only about 1 gram of protein. This indicates that traditional mochi is not a significant source of protein but primarily provides carbohydrates.