Tag: High protein mushrooms

When comparing dry weight, some studies show that certain mushroom species can contain protein levels comparable to or even higher than many animal sources. The species with the maximum amount of protein depends heavily on whether it is analyzed fresh or in its dried form, with notable differences between wild and cultivated varieties. This guide explores the contenders for the highest protein mushroom and the factors that influence their nutritional value.

Edible mushrooms can contain between 19% to 35% protein by dry weight, making them a potent source of this macronutrient. For those exploring plant-based diets or alternative protein sources, knowing which fungi are rich in protein can be a game-changer for daily nutrition.