Is an Avocado High in Protein? Separating Myth from Fact
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4 min read
While avocados are known for their healthy fats, most people are surprised to learn that a typical Hass avocado contains only about 3-4 grams of protein. The fruit is a nutritional powerhouse, but not for its protein content. It is significantly higher in monounsaturated fats than it is in protein.
