Tag: High protein paneer

With approximately 18-20 grams of protein per 100 grams, paneer is a powerhouse vegetarian protein source, but not all paneer is created equal. The key difference between high protein paneer or normal paneer lies in its milk source and preparation, which significantly alters its fat, calorie, and protein content. This article explores the nuances to help you decide which variant is right for your dietary needs.

According to the Food Safety and Standards Authority of India (FSSAI) and the Indian Council of Medical Research (ICMR), paneer is a nutrient-dense food that can fit into a fat-loss journey. This fact brings to light the common question: is high protein paneer good for weight loss?

Amul High Protein Paneer is explicitly labeled as vegetarian, with the Open Food Facts database and Amul's own product details confirming that no animal-derived rennet is used in its production.

According to the official Amul website, 100g of Amul Fresh Paneer contains 296 kcal. This article provides a comprehensive answer to how many calories are in 100g Amul paneer, detailing the specific nutritional information for different product variants and how cooking methods can affect the final calorie count.

Milky Mist, a popular dairy brand, is often associated with high-quality paneer. But for health-conscious consumers, a key question remains: is Milky Mist paneer low in fat? The answer depends on which specific Milky Mist paneer product you choose, as the company offers both regular and low-fat versions.

Per 100ml, buffalo milk contains approximately 10-11% more protein than cow milk, a difference that largely carries over into paneer production. The ultimate answer to which paneer is best for protein, cow or buffalo, however, depends on more than just total protein content; you must also consider fat, calorie count, and intended culinary use.