Tag: High protein plant foods

A varied diet is key to meeting your daily protein needs, and for those on a plant-based diet, visualizing portion sizes is crucial. This article answers the question: **What do 30 grams of plant protein look like?** by breaking down the amount of different plant foods required to reach this common nutritional milestone.

According to a 2023 study published in *Frontiers in Nutrition*, plant-based protein consumption is a major focus for a sustainable future. For those looking to increase protein with no meat, understanding the diverse world of plant and vegetarian sources is key to a nutrient-rich diet.