Tag: High protein porridge

Adding milk to oatmeal is an easy way to boost protein intake. The best milk choice for high-protein porridge greatly influences the meal's nutritional value, flavor, and texture. Selecting the right milk is a key decision.

According to research from Genetic Nutrition, unprocessed whole oat groats contain the highest amount of protein per serving, making them an ideal base. Here is how to make high protein porridge, transforming a simple breakfast into a nutrient-rich and satisfying meal that will keep you full and energized all morning.