What is a High Protein Pulse and Why Does It Matter?
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4 min read
Pulses, the dried seeds of legumes, typically contain 21-25% protein by dry weight—a significantly higher concentration than most cereals, making them a dense source of plant-based protein. Understanding what is a high protein pulse and its role in a balanced diet can empower healthier eating habits for vegetarians, vegans, and meat-eaters alike.
