Tag: High protein sauce

Adding protein to meals is a priority for many, with some studies indicating that high-protein diets can support muscle repair and satiation, yet incorporating extra protein can often feel like a challenge when looking beyond traditional sources. Fortunately, a new market has emerged with brands offering delicious, high-protein sauces and condiments to effortlessly elevate your daily protein intake.

According to the Academy of Nutrition and Dietetics, distributing protein intake throughout the day is important for muscle protein synthesis and overall health. Finding creative ways to increase daily protein intake can be a challenge, which is why knowing which sauce is high in protein is a game-changer for healthy eaters.

Some studies show mole sauces can contain a protein content ranging significantly depending on the recipe, with some varieties containing 5-12% protein by weight. This complex Mexican sauce, often known for its deep, rich flavor, can therefore be a notable source of protein, especially when made with ingredients like seeds and nuts.

A single cup of plain, ready-to-serve marinara sauce contains only about 4 grams of protein, making it an insignificant source on its own. So, is spaghetti sauce a good source of protein? The answer depends almost entirely on what you add to it.