Tag: High protein side effects

According to a review in *ISRN Nutrition*, exceeding the recommended dietary allowance (RDA) for protein can pose serious health risks, particularly from red meat and supplements. While often celebrated for muscle building and weight loss, it is crucial to understand what are the risks of a protein diet before making significant dietary changes.

According to nutrition experts, a healthy diet requires a balance of macronutrients—protein, carbohydrates, and fats. If you eat nothing but protein, you will not only fail to receive proper nutrition but will also face severe and potentially fatal health consequences, a condition known as 'protein poisoning' or 'rabbit starvation'.

Many Americans consume more protein than needed, which can cause adverse effects. Recognizing symptoms of excess protein intake is crucial.

According to the CDC, people with healthy eating patterns live longer and have a lower risk of serious health issues. This fact makes it clear that relying solely on one macronutrient is a dangerous proposition. So, is eating nothing but protein bad for you? The short answer is yes, due to a severe lack of essential vitamins, minerals, and other macronutrients.