Tag: High protein spreads

While traditional cream cheese is a bagel staple, a typical serving can be surprisingly high in saturated fat and calories. Finding what is the healthiest spread to put on a bagel is about seeking nutrient-dense alternatives that provide sustained energy through protein, fiber, and healthy fats.

According to research, pumpkin seed butter provides up to 10 grams of protein per two-tablespoon serving, making it one of the top plant-based spreads to consider when asking what spread has the most protein. While nuts and seeds are popular choices, other options like cottage cheese and hummus also deliver significant protein content.

Did you know that a standard 1-ounce serving of full-fat cream cheese can contain as much as 10 grams of fat and nearly 100 calories, with very little protein? For those mindful of their nutrition, this often leads to the question, **what is a healthier option than cream cheese**, and fortunately, the culinary world is rich with delicious and more nutritious substitutes.

Over 75% of Americans eat toast for breakfast at least once a week, making it a dietary staple. While a simple piece of toast can be a great canvas for nutrients, the choice of spread can drastically change its nutritional profile. So, what is the healthiest spread for toast? The answer depends on your specific nutritional goals, from boosting protein to incorporating healthy fats or reducing sugar intake.