Are Bagel Sandwiches Unhealthy? A Balanced Look at Your Breakfast
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5 min read
According to the National Institutes of Health, the average bagel size has nearly doubled over the past 20 years, significantly increasing its calorie and carbohydrate content. So, are bagel sandwiches unhealthy in today's world? The answer is nuanced, depending on the bagel type, portion size, and toppings chosen.
