Tag: High protein vegan diet

According to a 2022 review in *Frontiers in Nutrition*, a well-planned vegan diet can provide all the necessary nutrients, including ample protein, effectively debunking the myth of inevitable protein deficiency. Learning how a vegan is able to obtain protein is straightforward with the right knowledge of plant-based foods.

Many people believe it's difficult, but studies show a well-planned vegan diet can easily meet high protein needs, even up to 100 grams a day. Achieving this requires focusing on nutrient-dense plant-based foods and strategic meal planning.

According to a 2013 study published in the *Journal of the Academy of Nutrition and Dietetics*, vegans, on average, get 70% more protein than they need daily. This busts the common myth that a plant-based diet is protein-deficient, highlighting a variety of delicious and nutrient-dense foods for those wondering what vegans eat high protein.