How to get 200 grams of protein a day with a vegetarian meal?
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5 min read
While the average adult requires around 0.8 grams of protein per kilogram of body weight, some athletes or highly active individuals need significantly more, making it a challenge to get 200 grams of protein a day with a vegetarian meal plan. With a strategic approach involving whole foods, smart combinations, and supplements, this seemingly daunting goal is entirely achievable.
